We finished our hot yoga session this morning and just wanted to earth! 
Straight in the ocean.. If your kids are a little tight in the chest, congested or have asthma or if you are grab your swimmers and get down the beach. Scientifically proven to heal the human body and remove toxins from the lungs. 
Rain hail or shine. The negative ions that release from the ocean, the ocean breeze and the sand literally recharge your body but not only that they release your lungs and open your chest. Unlike medication these actually heal the cause without band aiding the symptoms. 
My sister had severe asthma attacks during a certain period of her life, she was about 8-9. Dad refused to keep using the be ventalin after the dr prescribed it and instead RELIGIOUSLY every morning before school at 6am he'd drive us half an hour from home into the beach to run, swim and earth. 
He encouraged my sister to run around and "breathe" swim and have fun. She could breathe easily as the earth literally opened her lungs and healed them. 
She did not suffer from asthma anymore. 
One morning I was grumpy and I told dad I didn't want to go I yelled at him "get out of my room" lol I was 14. 
 He left and I ran down the driveway but he didn't see me!!! I was gutted. 
I NEVER missed out again! And ever since I left home ive been at the beach rain hail or shine. 
I remember starting the day like that made me soo happy. 
I did this with Serahn for years but now she's a teen she's whimsical. Lol, we do however still earth at the beach daily. I feel lifeless without it. 
Just as you will when you start going then you suddenly miss a few days. 
It's amazing. 
The most effective way to earth is to immerse in a large body of water. 
We are all made of negative ions. Change your life today! 
If you don't have the beach close by find a forest and walk barefoot. The salt water purifies the air at the beach and the trees and rainforest floor purifies the air in the rainforest. 
When you bring earthing into your life as a priority for 1 week it'll be a habit you cannot kick for life. 
Have a beautiful weekend. Get amongst nature. Heal your Mind Body Spirit and your children's. 
LYS 
Healing Time is Now!!